Wai Lana Yoga Hello Fitness series makes the health-giving practice of yoga easy and accessible to all. The 3 invigorating workouts demonstrate poses that will help you achieve full body fitness, stress reduction and well-being. The tripack includes:
Wake Up Body: An invigorating workout that will help you increase the flexibility and strength of all major muscle groups, improve your digestion and stregnthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain.
Invigorating Workout: An invigorating workout that will help you oxygenate your entire body, strengthen your abdominals, stretch and tone your hips and groin, open your chest and increase your lung capacity, and soothe and tone your central nervous system
Goodbye Inertia: An invigorating workout that will wake up your spine with spinal twists - and that means energy! - and take you through various poses to tone your kidneys, liver, and pancreas, slim your waistline and improve the health of your reproductive organs.
Running times for each DVD approximated 50 minutes. Each DVD also includes a Spanish language option.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.