Become more limber and nimble using this Wai Lana Yoga for Everyone Series, Strengthening. Build strong, healthy bones and boost your metabolism, while firming, strengthening, and toning muscles in yourabs and back!
This invigorating workout will help you:
* Build strong, healthy bones
* Firm your thighs and buttocks
* Strengthen and tone your abs and back
Boost your metabolism and immune system
Running time is approximately 50 minutes. Includes a Spanish Language Option.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.