Become more limber and nimble using this Wai Lana Yoga for Everyone Series, Flexibility. Improve your range of motion in your arms legs, neck, and back, while firming toning and lengthening muscles in your entile body!
This effective, uplifting routine will:
* Relieve back, shoulder, and neck tension
* Lengthen your hamstrings and open your hips
* Increase circulation and mental alertness
* Firm, tone, and stretch your entire body!
Running time is approximately 50 minutes. Includes a Spanish Language Option.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.