Wai Lana Yoga Easy Series, Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
In this beginner's level workout you'll learn easy ways to
* Loosen stiff joints
* Strengthen your abdominal muscles
* Firm your buttocks
* Calm and tone your nerves.
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques. Running time is approximately 50 minutes.
Special Features include:
- A customized, personal workout
- One asana at a time
- Spanish Language option
- Wai Lana Little Yogi's teaser
- Quick Hints
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.