Wai Lana Yoga Hello Fitness Series, Invigorating is an intermediate level workout designed to utilize yoga's amazing potential to help you achieve physical, mental, and spiritual wellbeing. The Invigorating workout will help you feel alert and energized at the end of the session. You won't feel sluggish after this workout!
In this intermediate level workout you will
* Oxygenate your entire body
* Learn to balance while strengthening your abdominals
* Stretch and tone your hips and groin
* Open your chest and increase your lung capacity
* Soothe and tone your central nervous system.
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.
Running time is approximately 50 minutes.
Special Features include:
- A customized, personal workout
- One asana at a time
- Spanish Language option
- Quick Hints
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.