Wai Lana Yoga Fun Challenge series combines challenging, fun and deeply effective workouts to help experienced yogis expand their boundaries. The tripack includes:
Burn Off: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
Upside Down: Discover yoga's secrets for youthfulness, enhanced energy, and a good metabolism.
Firming: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
Running times for each DVD approximates between 55 to 60 minutes.
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.