Wai Lana Yoga Fun Challenge Series, Upside Down is a perfectly balanced workout comprised of upside down and right side up asanas, to help you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind.
In this advanced level workout you will look and feel your best by
* Improving your metabolism
* Boosting your immune system
* Balancing your hormones
* Reducing stress.
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep.Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety.
The Fitness Challenge Series requires strength and flexibility. Running time is approximately 55 minutes.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.