Teach yourself and your family to love yoga, and live with it! It is proven to be a safe, challenging, and healthy activity for adults & children alike, one which you will come to enjoy and thrive with. For adults, it releases stress and boosts their energy, improves balance and coordination, aids firm and slim problem areas, and so much more. The advantages for children are that it aids developement of balance, strength, inhibits a sense of deep calm and peace, and more. In addition, it enhances everyone's quality of life and their ability for focus and concentration. You and your kids will feel the difference instantly! Try this Yoga For You DVD & Mat Combo and you'll love the workout!