Wai Lana Yoga for Everyone series makes the health-giving practice of yoga easy and accessible to all. The tripack includes:
Flexibility: An effective, uplifting routine in which you will relieve back, shoulder, and neck tension, lengthen your hamstrings and open your hips, increase curculation and mental alertness, and firm, tone and stretch your entire body!
Stregthening: An invigoration workout that will help you build strong, healthy bones, firm your thighs and buttocks, strengthen and tone your abs and back, and boost your metabolism and immune system!
Stamina: an energizing yoga session in which you will build strength, stamina and determination, increase balance, coordination and concentration, lengthen, firm and sculpt your muscles, and energize your entire body and relieve stress!
Running times for each DVD approximated 50 minutes. Each DVD also includes a Spanish language option.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.