Wai Lana Yoga Hello Fitness Series, Goodbye Inertia is an intermediate level workout designed to utilize yoga's amazing potential to help you achieve physical, mental, and spiritual wellbeing. Goodbye Inertia takes you through a series of excercises that will banish your lethargy.
In this intermediate level workout you will
* Wake up your spine with spinal twists - and that means energy!
* Tone kidneys, liver, and pancreas
* Slim your waistline
*Tone sciatic nerves and adrenal glands
* Improve the health of your reproductive organs.
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Running time is approximately 50 minutes.
Special Features include:
- A customized, personal workout
- One asana at a time
- Spanish Language option
- Quick Hints
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.