Wai Lana Yoga Fun Challenge Series, Firming helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction.
This advanced level workout makes it easy to
* Sculp, firm and tone your entire body
* Stretch and strengthen your back
* Revitalize your internal organs and systems
* Increase your energy
* Reduce stress and anxiety.
End your session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.
The Fitness Challenge Series requires strength and flexibility. Running time is approximately 60 minutes.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.