Wai Lana Yoga Easy Series, Relaxation Workout is designed to lead you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
In this beginner's level workout you'll learn to
* Let go of stress
* Massage your entire spine
* Increase flexibility in your elbow and shoulder joints
* Strengthen your thights, abdominals, and lower back.
Running time is approximately 50 minutes.
Special Features include:
- A customized, personal workout
- One asana at a time
- Spanish Language option
- Quick Hints
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.