Wai Lana Yoga Hello Fitness Series, Wake Up Body is an intermediate level workout designed to utilize yoga's amazing potential to help you achieve physical, mental, and spiritual wellbeing. The Wake Up Body workout will help you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
In this intermediate level workout you will
* Increase the flexibility and strength of all major muscle groups
* Improve your digestion and stregnthen your abdomen
* Stimulate and massage your spine
* Gently tone your heart
* Increase circulation to your brain.
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.
Running time is approximately 50 minutes.
Special Features include:
- A customized, personal workout
- One asana at a time
- Spanish Language option
- Yoga Lifestyle Tips
- Quick Hints
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.