Wai Lana Yoga Easy series makes the health-giving practice of yoga easy and accessible to all. Th3 complete workouts demonstrate classic posses to gently stretch and strengthen the entire body. The tripack includes:
Beginners Workout: An effective workout that will help you loosen stiff joints, strengthen your abdominal muscles, firm your buttocks, and calm and tone your nerves.
Relaxation Workout: A relaxing workout that will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
Toning Workout: An effective workout that begins with an energizing breathing excercise and then leads you through over 15 different postures and exercises that will tone various parts of your body.
Running times for each DVD approximated 50 minutes. Each DVD also includes a Spanish language option.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.