Wai Lana Yoga Fun Challenge Series, Burn Off is a perfectly balanced workout comprised of time-tested yoga postures designed to burn off calories, toxins, and fat. You'll reshape and energize your body, massage your internal organs, and improve your metabolism.Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques.
In this advanced level workout you will combine postures to:
* Sculp your abs and thighs
* Firm you hips and buttocks
* Burn calories and fat
* Tone your neck and jawline
* Generate heat to detoxify your body
Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face.
The Fitness Challenge Series requires strength and flexibility. Running time is approximately 60 minutes.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock desers of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country.