Mikey's Muffins are a low calorie, paleo friendly, multi-purpose muffin, for those people who cannot or choose not to eat gluten, dairy, soy, or grain products. These light 'muffins' can be eaten in the style of English muffins or as a flat bun on sandwiches. Using the almond, with its rich flavor and incredible versatility, Mikey's was able to create a toastable muffin with great flavor and texture. Mikey's really believes they have broken the mold and given people with certain food allergies or health restrictions a tasty option to reintroduce a clean bread product in their daily life while keeping calories low. Directions for use: Mikey's Muffins are best if toasted under your oven's broiler. Alternatively a toaster oven or bagel toaster can be used. Like many gluten free baked goods, Mikey's Muffins do take a little longer to toast than traditional grain bread. With this in mind, it may take an additional cycle in your toaster over or bagel toaster to achieve the perfect toast. Includes 4 muffins per box. Muffins are Gluten free, Dairy free, Soy free and Kosher.