Testimonials

"Glutenfreepalace.com is my "go to" place for my gluten free food ordering. Their selection and prices are great - but most importantly, their customer service is excellent. Where else do you get a call to see if you liked the products you ordered? That kind of personalized service makes me a big fan!"
Sandi Kaplan MS, RD, Seattle

"Fast shipping, delicious products, wonderful prices. Thank you so much! I will definitely be a repeat customer. With food like this, who minds eating gluten-free?!"
Laura Price - Springfield, IL

"I thought going Gluten Free would just be impossible...thank you Glutenfreepalace.com...you saved me. You've got a huge variety of different products which satisfy even the pickiest of eaters like me!!!!!!!!!!!! Your service is great and shipping so fast...! I can't wait for a new recipe to appear on your front page...I've been trying them for the past few weeks and they are delicious and easy to follow.. Especially the pasta one...I made it for dinner 3 days in a row! Thank you!"
Carry-Iowa

"Love the way the site is very well categorized, unlike other gluten free sites where you need to explore the entire site before I can find what I want. They also have a great variety, which is great for me as a celiac sufferer! Thank you."
Sarah-Allison

"Bready Home-Baking System: The bready machine is amazingly hands free and the bread tastes wonderful! I was shocked at how good the quality is, and I didn't have to toast every piece of bread. It is great, it doesn't fall apart and crumble like many other Gluten Free breads that I tried. I really missed a good old peanut butter and jelly sandwich. When I first used my Bready machine, I ate them straight for five days!"
Stephanie Schultz, Missouri

"Enzymedica Allerase: Started taking Enzymedica Allerase and within a couple days my sinuses were doing much better. This is a great product without side effects."
D.S.

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Gluten Free Diet Plan - Mounting a Gluten Free Diet Plan For You

A Gluten Free Diet arrangement, which is both healthy and successful, requires understanding the mistake that most people make when they first start their gluten-free diets. This article will cover the three essential basic mistakes so that you can begin your gluten free diet plan right now.

Gluten contagion of Gluten-Free Foods

A common mistake for new Disease Celiac patients is to allow remnants of gluten-containing foods to purify their gluten foods, thus rendering futile their entire gluten free diet plan. A suggestion would be to keep a set of utensils, pots and pans separate from those used to cook gluten foods for others in the household.

One particular difficulty, especially when you're traveling or if must eat in a shared kitchen (like an office kitchen), are microwaves, toasters and toaster ovens. Keeping your own microwave-safe containers separate from anyone else's (different drawer or cabinet shelf) can help eliminate this problem.

For toasters and toaster ovens, you can buy reusable toaster bags (which you may have not realized even existed). A couple more common brands are Toast It Reusable Toaster Bags and Toastabags.

Gluten Substitutions For Standard Recipes

Those on a gluten-free diet require a base of flour and gluten substitutes for their overall gluten free diet plan. The following flours make excellent substitutes. Read towards the end of this article for where to go to learn how to leverage these substitutes for different recipes: bean flour, brown rice flour, white rice flour, tapioca flour, potato starch flour, and almond flour.

The key ingredients that can help you replace the texture and consistency of gluten in your gluten free diet plan are the following: Xanthum Gum (from Zanthomonas campestris) makes an excellent yeast substitute in baked goods recipes. Guar Gum (from the Cyamopsis tetragonolobus plant) helps foods retain the elasticity provided by gluten. For example, guar gum keeps your gluten-free cookies from crumbling too easily.

Stay Gluten-Free While On-the-Go

The last basic you need to know to master your gluten free diet plan is keeping foods handy for Gluten Free snacks, Gluten Free bread, Gluten Free cookies, Gluten Free cakes, Gluten Free flour, especially for when you or your children are on a gluten free diet. Here is a list that should help you get in the right mind frame for what to keep around: Chips (for example, Bars), energy bars which are explicitly labeled as gluten-free (I love Orgran Bars), gluten-free crackers, peanut butter, and rice cakes.

 

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